Those who suffer back pain know that the source of the pain isn’t always in the back itself and neither is the relief. From a better footwear selection to a better pillow selection, changes can be made from head to toe to reduce back pain. A usefully chosen sleeping pillow can work to prevent back pain during the night and a variety of other pillows & cushions can be used throughout the day to keep the back comfortable & well-supported, reducing pain.
Beginning at the top, the pillow on which you rest your head every night could help reduce back pain. Pillows labeled “orthopedic” are designed with spine alignment in mind. Their shape & the material they’re made of are meant to make sure the head, neck, & spine are evenly supported & that no twisting / misalignment leaves one area receiving more pressure than other areas.
Users report that memory foam pillows, if billed as orthopedic pillows or not, have helped their back nuisance. This makes sense, since memory foam conforms to the shape of the head & neck perfectly, evenly helping them without forcing them into any uncomfortable places. Because of the idea the body sinks into memory foam, sleepers tend to move less during the night. Some of these are contoured to provide extra support under the neck, which is thought to reduce cervical nuisance.
Wedge pillows may ease back pain. The pillows are triangular in shape & the smaller point extends further down the back than most pillows. The gradual incline can reduce pressure & unnecessary movement. Many of those pillows are meant to encourage back / side sleeping, which experts agree is better than stomach sleeping for back pain victims. So, if you’re a stomach sleeper, making the switch to a new sleeping position could be the necessary first step, a custom pillow can help with that.
Pillows can go beyond the head, offering support to other parts of the body and thereby improving back pain. Some head pillows include extensions that reach down & cradle the back as well—those are especially popular among pregnant women. Going even lower, pillows that help or raise the knees & legs often have positive effects as well. Side sleepers often seek that they experience back pain when their spine twists as it’s held up between the shoulder & hip. The method the knees rest on another when side sleeping pulls the spine out of alignment. But placing a pillow between the knees keeps the top leg higher, reducing the downward pull that puts burden on the spine.
Some back sleepers seek that raising the legs or adding extra support under the knees could help sleepers’ spines lie flatter and their legs & back remain more relaxed.
Back Support Cushions – Support Your Back
While bedtime pillow selections range from head to legs, daytime support options mainly concentrate the lower back itself. One of the most popular selections for seated back pain relief is the lumbar cushion, a rounded wedge shaped cushion meant to be placed between the lower back & the seat back. These cushions promote better posture & a more natural spine curvature, as opposed to the hunched / slouched condition that desk-dwellers and drivers often adopt.
Another selection for seated support is a cushion which is placed on the seat itself. These are designed to prevent too much pressure & weight from resting on the tailbone, or coccyx, a situation which can affect in back pain as well. Other optional elements for these cushions may include heat / massage.
Either of these cushion selections can be specially designed for the place you do the most sitting, whether it is an office chair, a wheelchair, or a car or plane seat. Portability may be a consideration, depending on if you do most of your sitting in one main location or if you need your back support cushion to easily travel with you.
Many back pain victims would agree that a well-designed & selected pillow or cushion can make a world of difference in the degree & frequency of their back pain. To choose the best one for you, consider visiting a doctor / chiropractor to discuss the source of your pain & ask for recommendations. Of course, you know your pain well & what makes you feel better, so this information could help you decide which areas need more support & which need a reduction in pressure. It could help to discuss your issue with other pain victims, but every individual finds different products helpful. Start researching today to find the product that will make sitting & lying down as relaxing as they should be.