In 2008, Harvard Medical School conducted a study on 3,140 healthy men & women in relation to their sleep patterns & quality of sleep. Of the total participants, this study found that those experiencing difficulty staying asleep, falling asleep, or waking up in the early morning were far more likely to suffer from chronic musculoskeletal pain after a year. The cause of this musculoskeletal nuisance may have had something to do with a disruption in the natural healing course that occurs during sleep.
If you seek yourself suffering from any of these conditions & are experiencing neck nuisance as a result, it may be time to look for a pillow that addresses those concerns. Some of the best pillows for neck nuisance can help to drastically increase the energy you have during the day while reducing unnecessary neck aches & pain associated with a poor nights sleep.
What Is The Best Pillow Type For Neck Pain If I am A Side Sleeper?
Sleeping on your side is one of the most common of the 3 sleep positions. When you sleep on your side, a majority of the pressure is exerted on your shoulder, hip and head to support your body; that means that your sides & neck are partially suspended without adequate support / cushioning. Without the support that your neck needs, it’ll fall into a minor slump that will exert strain on the muscles in your neck. That is going to be the cause of most sleep related neck pain that you could be experiencing.
Side sleepers want to look for a pillow that is medium-soft that has enough give to let the head to sink into the pillow. Feather pillows are great instance of this type of pillow because they follow to the shape of your neck. Keep away thick pillows that force your neck upward / firm pillows that have too much resistance & force your neck and head to rest flat without extra support for your neck.
The Best Type Of Pillows For Neck Nuisance
The reasons of neck pain can vary depending on the kind of sleeper you are, but the best type of pillows for neck nuisances tend to be memory foam pillows. The reason being is that they may be designed in all different widths & thicknesses, but provide you with the right amount of compression and resistance. Memory foam pillows do not need to be fluffed or rearranged to have the best support, but instead they’re designed to give you equal support to each part of your head. Each section of the head, including the neck, is cradled based on the weight it takes on the pillow.
If you’re looking for something a little bit more natural, latex foam pillows are made out of rubber instead of memory foam & give you many of the same advances as the ergonomically shaped memory foam pillows. Natural latex pillows are a little bit firmer than memory foam & more expensive. But they last for longer periods of time & are not pumped with chemicals or perfumes in their production.
Suggestions When Looking For The Best Pillow For Neck Problems
When you’re looking for a pillow to address neck problems, look for something is going to last. One of the most common problems that someone experience is that they’re investing in one of first low-cost cotton pillows that they can find. Buying a bargain pillow is not the problem, but the way that you can use this cotton pillow for several years is where issues start to increase.
Low cost cotton pillows require regular washing & their average lifespan is about 1 year. After that time, the mold & dust that accumulates inside each pillow from sweat and regular use begins to become too much & a permanent impression develop the structure of the pillow. At this point, your pillow no longer has the resistance to counter the weight of your head & conform to the shape of your neck. A better way to check whether or not your pillow is in good condition & can provide you with the proper support is to fold your pillow in half. Whether the pillow re-inflates to its original shape then it’s okay to use, if not, consider getting a new one.
Another thing to look for when searching for a pillow that could help relieve neck pain is to seek a pillow that has additional filling / support along the lower portion of the pillow. This extra filling is intended to rest against the neck & give you maximum help. Sleeping on a pillow with this extra filling could be a little bit strange at first, but after a while your body will begin to adjust & you’ll find that you’ll begin to notice that morning neck pain will begin to become a thing of the past.