The place that you sleep plays a large part in the type of pillow that you have to purchase. Certain sheets & pillow sets are designed for different sleep places to enhance the quality of your sleep based on what type of help your body needs. For example, side sleepers require a soft pillow & mattress style that will conform to their body, but stomach sleepers need a hard mattress and pillow that will not cause strain on their lower back.
If you’re a back sleeper, it can be a little bit trickier as the best pillow for back sleepers is somewhat in-between the ideal side sleepers pillow & the ideal front sleepers pillow. To make the right purchasing decision, here is what you could look for & the types of pillows that are right for you.
What To Look For In A Pillow If You Sleep On Your Back
Back sleepers need pillows that are quite thin with medium-low fluff. The aim of a pillow is to provide support for your neck and if you are a back sleeper, dosing off on a pillow is stuffed thick with filling will arch your head far forward & cause strain on the neck. This type of strain may cause neck & shoulder pain in the morning & might cause you to begin snoring.
You should look for a pillow whose extra-bulked stuffing is located in the lower 2/3rd of the pillow. This style of pillow will help support for your arched neck but will not tilt your head any farther than it needs to be. As a result, your spine will line up comfortably & you will wake up feeling refreshed & energized.
As for the makeup of the pillow like thread count or whether it’s hypoallergenic or not, that comes down to personal preferences. Pillows with lower thread counts are lighter selections, but won’t last as long & aren’t as good at repelling dirt & sweat from the stuffing.
Pillow stuffing determine the weight of the pillow you’re sleeping on & how hot that it gets. If you don’t like sleeping on hot pillows and seek yourself flipping your pillow every night to try & find the cold relief, buy somewhat with synthetic fillers. Synthetic fillers are lightweight, air-penetrable & are filled with an organic material like grass, buckwheat husks, or hops; the only problem with the style of pillow is that it will most likely need to be replaced every 2 years. On the flip side, goose down pillows / wool filled pillows are soft & comfortable, but they retain heat & can get very warm during the night.
What Types Of Pillows Suit Back Sleepers
So you have a general idea of what to look for when shopping for a sleeper pillow, but what types of pillows are really great for you? Here are the 3 main pillow options available. How they are designed to get you the best nights sleep?
Memory Foam Pillows (Best)
Memory foam pillows are one of the top options because they come in all different thicknesses to suit any different type of sleep. The thinnest memory foam pillows made for back / stomach sleepers will take you enough support to sleep happily without your head sinking to the mattress as it could with a cotton filled pillow. The pillows are a little bit more expensive than some alternative selections, but they can last for some years, which can easily make up for the cost.
Latex Foam Pillows (Great)
Latex foam pillows are the most expensive selection but they’ve been known to last up to 20-years & are eco-friendly options. Talalay latex comes from a rubber tree & is manufactured through a pressurization that can shape & design the pillow to the specifications of the creator. One of the best qualities of latex foam pillows is that they do not collect mold, fungus, or bacteria such as other pillows; they also don’t use chemicals in their production like memory foam so you won’t get the odor / perfume-type smell that other pillows can give off. Latex is firmer that cotton pillows so that you can get the comfortable yet thin pillow selection you are looking for.
Medium-Soft Down Pillows (Okay)
Medium-soft down pillows are a viable choice if you’re looking for something affordable / you want to stick with a brand that you’re familiar with; however you will have to wash & replace these pillows more often so that they don’t collect mold or dust mites. As stated in the previous option, look for something that is thin & won’t force your neck upward. Just because a pillow does not look thick and cushiony does not mean that it is not going to be comfortable; in fact, you can find that the well-cushioned pillows you’ve had in the past might have been causing your poor sleep practices in the first place.