Waking up in the morning with a pain in the neck is an awful feeling. Not only does a kink in the neck make it hard to move, sending stabbing pains down the arms or back, it’s often the reason for headaches, ranging from dull to migraine level. Morning neck pain can last all day, and can even be the reason for back aches, sciatica, arm & leg numbness, and usually leaves people feeling irritable and tired.
What Causes Nightly Neck Pain?
People often blame their mattress when they wake up with neck pain, but it’s rarely the fault of the mattress or a person’s sleeping position. When you wake up with neck pain, it’s usually because you slept with the wrong pillow. Having the right pillow to avoid neck pain is a vital necessity for getting a good night’s sleep. (You might like: What to Look for in a Great Support Mattress?)
The reason for this is an easy. The neck is made of up muscles, tendons, cartilage & just seven tiny bones. What’s more, those seven bones are all a part of 1 single column of bones—the cervical portion of the spine. As small as these bones are, not even connected directly to each other, but sitting on a bed of fluid, they are responsible for protecting one of the most vital parts of our anatomy – the central nervous system, as well as supporting the head and allowing us free movement of the head & neck.
Inside the cervical column, nerves run up & down from brain to all parts of the body. While any part of the spine can be compressed or pinched, causing various degrees of pain or numbness, the neck is the most vulnerable, especially during the night when we are asleep. Keeping the neck in line with our heads & back is one of the best methods to prevent injury, stiffness & pain in the morning, and the best method to keep our neck straight is to have the right support system – a good, solid neck pain support pillow.
The Top 10 Best Pillows for Neck Pain
Your favorite sleeping position does not matter. The subject of a clinical study at Johns Hopkins University, one of the leading medical training schools in the country, was the Mediflow Waterbase pillow, they are participants to find that the Mediflow Waterbase pillow was the best in its class, testing at the top of every category possible.
Including such as: to fall asleep using the Mediflow Water chamber pillow, how long it took? To readjust the pillow there were, how many interruptions? To get back to sleep, how long it took? sleep quality and when the pillow helped reduce neck pain, are the categories in the study. Overwhelmingly, the Mediflow Waterbase pillow ranked at the top, especially in the reduction of neck pain.
The Mediflow works by allowing you to fill an inner chamber with water, making it a soothing waterbed for your head. The outside is made of durable, easily cleaned polyester that is hypoallergenic and soft. It is simple to clean the Mediflow Waterbase pillow. To remove the outer cover and machine wash and dry all you have to do. Then with a damp cloth, wipe down the inner water chamber. You can have a fresh, clean pillow if you need it only minutes.
Reviews of Mediflow Waterbase Pillow in typical consumer include:
“If I could rank it higher than 5 stars, I would.”
“Highly recommended for anyone who suffers from neck pain.”
2. Shredded Memory Foam Pillow from Coop Home Goods
When you sleep, The Coop Home Goods Shredded Memory Foam Pillow gives you excellent flexibility and superior comfort that cradles your neck. The position that shredded foam lets you the pillow any way you like, and is perfect for side, stomach or back sleepers alike. The airflow from the pieces of foam also keeps the pillow cool during the night, to the proprietary blend of polyester and bamboo fabric of the cover will not absorb moisture and grows the coolness of the pillow for the ultimate in comfort.
To provide a healthy, clean atmosphere for sleep, all of the materials in this high-tech pillow are hypoallergenic. The springy foam will always keep its shape and mold perfectly to your body as you move in the night for complete support, so the inner foam material is superior to down or cotton filled pillows. Because down or cotton pillows flatten and give, and do not keep your neck in the proper position, you are more likely to wake up with neck pain. Sometimes in the neck result in migraines neck pain or pinched nerves, in the hands and feet tingling, shoulder and lower back pain. You only go through the day feeling groggy and weak other times.
To create a powerful sleep aid, the Coop Home Goods Shredded Memory Foam Pillow for neck pain provides advanced ingenuity. To produce the very best in bedding comfort, Coop Home Goods is a company dedicated, and stands behind the products with excellent warranties to guarantee your satisfaction.
Typical consumer reviews of the Coop Home Goods Shredded Memory Foam Pillow include:
“Best pillow I have ever used.”
“When I change positions at night, it stays in place great.”