It could be worth at least one pound of cure when just one ounce of prevention, like so many other things related to neck pain. Similarly, you cannot control some issues that cause neck pain such as wear and tear that is related age. But you can do to help minimize your risk for neck pain through many different things. The way you sleep and the effects that this can have on your neck pain is a good starting point.
To Find The Best Sleeping Position For Your Neck
You have two sleeping positions that are easiest on your neck. This is sleeping on your back or on your side. If you want to sleep on your back, you will have a rounded pillow to sleep on that it will support your neck’s natural curve, and your head with cushioning will be provided by flatter pillow. If you want to avoid neck pain, you should place a small neck roll inside the pillow case of your softer, flatter pillow, or use a special pillow that help built-in neck support along with an indentation for resting your head in. There are some other tips useful for back- and side-sleepers:
- You should try sleeping on a feather pillow. It conform very easily to the shape of your neck. But it will have a tendency to collapse when you use it over time.
So you will need to replace it after once a year
To sleep on a feather pillow…
- A pillow with a traditional shape can conform to your neck and head’s contours that also has memory foam in it. Some circular pillows are also made out of memory foam. And it claim that they help with promoting proper spine alignment.
A very heavy-duty pillow is The Shredded Memory Foam side sleeper pillow by Coop Home Goods. It will keep your neck in the perfect position for a good night’s sleep.
- If you do not want to wake up in the morning with stiffness and pain, you should avoid using a too stiff or too high pillow. It will keep your neck flexed all night long.
- When you tend to sleep on your side, ensure that your spine is kept straight. A pillow that is higher underneath your neck compared to under your head can be useful for you
- A horseshoe-shaped pillow can provide your neck with the proper support and keep your head from dropping over to one side when you doze off in a car, train or plane, or just reclining while watching TV. But a pillow behind your neck is too large, your head will be forced forward.
- It can be hard on your spine by sleeping on your stomach. Because your neck is turned on it side and your back is arched. This is hard to change because of it quite often our preferred sleeping positions set up early in life. Besides, when we fall asleep with, you do not always wake up in the exact same position. But you should try to start out sleeping on your side or back in a healthy and well-supported position.
To Go Beyond Your Sleeping Position
According research shows that your sleeping position can play a critical role when it comes to musculoskeletal pain, which involve neck and shoulder pain. In a 2008 study, researchers compared the musculoskeletal pain of 4,140 both without and with sleeping problems on healthy men and women. The issues of sleeping problems had included waking up too early in the morning, non-restorative sleep, difficulties falling asleep and having problems staying asleep. The individuals reporting severe or moderate problems in three or more of the four kinds had a definitely higher chance of developing chronic musculoskeletal pain in one year compared to the reporter are no or few sleep problems. A sleep disturbance might disrupt the healing and muscle relaxation is one potential explanation that usually takes place while sleeping. Moreover, it is also well set up that sleep can be disrupted by pain, which can contribution to a very vicious cycle of sleep being disrupted by pain and then sleep problems themselves adding or causing to one’s existing pain.
If you think your friend will like this post, you can share and tag them. I completely appreciate your kindness.